Physiotherapy

Physiotherapy is an effective and evidence-based regulated health care profession. Physiotherapists assess client needs and can assist to restore and maintain an ideal level of physical function and health. Physiotherapists are specifically educated to deal with the musculoskeletal components of the human body. The main goals of physiotherapy are to reduce pain, improve mobility, restore fun... Read More

Physiotherapy is an effective and evidence-based regulated health care profession. Physiotherapists assess client needs and can assist to restore and maintain an ideal level of physical function and health. Physiotherapists are specifically educated to deal with the musculoskeletal components of the human body.

The main goals of physiotherapy are to reduce pain, improve mobility, restore functional abilities and to prevent the onset of further dysfunction or disability. Through a series of therapy programs and prescription exercises, physiotherapists are able to help achieve long term results and ultimately a healthy lifestyle!

It is important to seek physiotherapy quickly after an injury or a disorder as results improve with early intervention.

Physiotherapist treat a wide range of conditions including those related to sports injuries, work related juries, motor vehicle collision injuries, repetitive use injuries, chronic pain. Physiotherapist can also assist in the prevention of injuries.


Chiropractic

Chiropractic is a scientifically based field of health care which restores and maintains health and wellness of the entire body by focusing on the spine and nervous system. Chiropractors provide diagnosis, treatment and preventive care. After taking a complete history and performing an assessment, a chiropractor will develop and carry out a comprehensive treatment/management plan. They will ... Read More

Chiropractic is a scientifically based field of health care which restores and maintains health and wellness of the entire body by focusing on the spine and nervous system.

Chiropractors provide diagnosis, treatment and preventive care. After taking a complete history and performing an assessment, a chiropractor will develop and carry out a comprehensive treatment/management plan. They will recommend therapeutic exercise and other therapies.

Chiropractic treatment is a hands-on health care discipline that focuses on the neuro-musculoskeletal system. Chiropractors practice a manual approach and while joint manipulation is a common technique not all chiropractic treatment involves treatment approach. Chiropractors use a combination of treatments, all of which are based on the specific needs of the individual.

Chiropractors treat a wide range of conditions including those related to sports injuries, work related juries, motor vehicle collision injuries, repetitive use injuries, chronic pain. Chiropractors can also assist in the prevention of pain and injuries.


Registered Massage Therapy

Massage therapy involves the hands-on manipulation of the soft tissues of your body. Therapeutic focus includes your muscles, connective tissue, tendons, ligaments and joints. Massage Therapists gently treat your muscles and other soft tissues of the body with varying degrees of pressure and movement to soothe aches and restore function. There are many reasons to consider massage therapy as ... Read More

Massage therapy involves the hands-on manipulation of the soft tissues of your body. Therapeutic focus includes your muscles, connective tissue, tendons, ligaments and joints. Massage Therapists gently treat your muscles and other soft tissues of the body with varying degrees of pressure and movement to soothe aches and restore function.

There are many reasons to consider massage therapy as a component of your holistic wellness plan. Massage can have both immediate and long term benefits for many individuals including: athletes, office workers, pregnant women and those suffering from stress. Massage therapy is also shown to have notable benefits in patients who just had surgery, who are recovering from burns, or who are suffering from musculoskeletal conditions.

Massage therapy has been proven in a number of research studies to; decrease heart rate, reduce blood pressure, enhance circulation, relax muscles, improve flexibility, promote better movement of joints, and produce beneficial endorphins.


Pedorthist

Jennifer Appleby graduated with a Master’s degree in Physiotherapy from Dalhousie University in 2008. In 2012, she began working closely with orthopedic surgeon Dr. Ivan Wong in the treatment of pre and post-operative hip, knee, and shoulder patients. Jennifer has recently began her training in physio-pilates and is excited to bring this treatment approach to the patients of Premium Health!

Prior to her physiotherapy degree, Jennifer received a Bachelor of Kinesiology degree from Acadia University in 2004. She was the athletic trainer for the women’s basketball team and played on the women’s club hockey team. Jennifer has taken many post-secondary courses in acupuncture, manual therapy, SI joint, pelvis, jaw, hip and lumbar spine. Jennifer and her husband live in Middle Sackville with their 2 beautiful boys. They can usually be found around a rink or ball field. Jennifer plays softball and has represented Nova Scotia at many international, national and provincial championships.

Jennifer Appleby graduated with a Master’s degree in Physiotherapy from Dalhousie University in 2... Read More

Stephanie graduated from Northumberland School of Massage and Hydrotherapy in 2016 and is a member in good standing with the Massage Therapy Association of Nova Scotia. For the last 7 years Stephanie has been treating in the Bedford area, but has now chosen to move a little closer to home. She is excited to be part of another multidisciplinary clinic to work as a team to ensure optimal treatment for each client.

Stephanie hopes to have a positive impact in the lives of clients ranging from elite level athletes (both youth and adult) to helping those with various physical disabilities, improve their quality of life through various massage therapy techniques. Focusing on deep tissue, decompression therapy (cupping), pregnancy massage, and myofascial release.

Stephanie has taken continuing education courses in: Graston Technique, Decompression Therapy/Cupping, Fascial and Joint Dysfunction, NeuroKinetic Therapy, Sports Massage and basic reflexology.

If Stephanie is not working, she is often outside enjoying the beaches, reading or hanging out with family and friends.

Stephanie graduated from Northumberland School of Massage and Hydrotherapy in 2016 and is a membe... Read More

Dr. Sarah Broders was born and raised in Newfoundland where she first graduated with a Bachelor’s in Kinesiology at Memorial University, before moving to Toronto to complete the Doctor of Chiropractic program. She wanted to become a chiropractor from a young age after seeing the positive impact it had on her family’s active lifestyle.

Sarah believes in providing evidence-based, individualized care to help people move pain-free, achieve their goals, and get back to what they love doing. Treatments can involve soft tissue therapy, spinal manipulation or mobilization, neurofunctional acupuncture, education, and rehabilitation. Sarah has specific, advanced training for working with women during and after pregnancy.

When she is not in clinic, you can find Sarah outdoors with her dog, Billy. Together they love to stay active by hiking, running, swimming, and exploring Nova Scotia.

Dr. Sarah Broders was born and raised in Newfoundland where she first graduated with a Bachelor’s... Read More

Kim Goulden - Physiotherapist BSc.(PT) Kim graduated from Dalhousie University with a BSc (Bio) in 1994 and a BSc. (Physiotherapy) in 1997. She has lived and worked in Halifax, NS, since 1998. Previous to that, she lived her childhood years in Newfoundland.

Kim is a member of the Canadian Physiotherapy Association and licensed with Nova Scotia College of Physiotherapists. She is certified by the Acupuncture Foundation of Canada (level I) and has broadened her skills by taking many manual therapy courses. Kim’s main focus since 2000 has been private practice. She has treated numerous conditions including muscle and joint pain, neurological dysfunction and general rehabilitation and conditioning. Her style of treatment focuses on manual therapy, supported by modalities and exercise prescription.

Kim enjoys collaborating with various other health disciplines to give a diverse treatment experience to her clients. She has extensive experience with worker-related injuries and motor vehicle accidents. Kim has most recently completed both the Arthritis Society’s Getting a Grip on Arthritis® osteoarthritis and rheumatoid arthritis education program. In her spare time Kim enjoys spending time with her family (husband, children and pets); hiking, sailing or just relaxing watching a movie.

Kim Goulden - Physiotherapist BSc.(PT) Kim graduated from Dalhousie University with a BSc (Bio) i... Read More

Deanna grew up in Fletchers Lake, Nova Scotia. She completed her Massage Therapy training at the Canadian College of Massage and Hydrotherapy in Halifax.

Deanna has additional training in Gua Sha massage, Cupping, pelvic re-balancing and light fascial release. Her areas of interest include Manual Lymph Drainage and fascial courses.

Deanna loves to watch action and adventure movies, and going for walks in the fall. Her bucket list includes traveling to Scotland.

“My favorite part about my job is the one-on-one attention that I give clients and listening to what is bothering them at the moment, then coming up with a treatment plan to obtain the goal to get better.

Deanna grew up in Fletchers Lake, Nova Scotia. She completed her Massage Therapy training at the ... Read More

Tony grew up in Halifax and completed his Kinesiology degree prior to graduating with his Masters in Physiotherapy at Dalhousie University. His love of sports helped to guide him in this direction and Tony plans to focus on the areas of exercise rehabilitation and Sports Physiotherapy.

“What I love most about being a physiotherapist is being able to help clients achieve their specific goals and make a positive change in their physical function and quality of life. I enjoy being able to make strong therapeutic relationships and helping clients get back to doing the things they love.”

Tony plays softball and golf throughout the summer and basketball year-round. He likes to spend time (and play sports) with friends and family.

Tony grew up in Halifax and completed his Kinesiology degree prior to graduating with his Masters... Read More

Carol Ann Sweeney graduated from The University of Guelph in 1994 with a Bachelor of Science in Human Kinetics. This degree provided her with the knowledge to pursue her certification as Pedorthic Technician in 2002 and a Canadian Certified Pedorthist in 2007. A Pedorthist is trained in the assessment, design, manufacture, fit and modification of foot appliances and footwear. The objective is to alleviate pain and provide assistance for abnormalities or limited actions of the lower limb. She has worked for numerous orthotic companies across Canada and in the province.

Carol Ann is the owner of Fit Right Orthotics which has a manufacturing lab in Porters Lake, Nova Scotia. All orthotics are manufactured and adjusted locally which enables Carol Ann to have full control of the custom orthotic process, guaranteeing a superb product.

Carol Ann prides herself on her outstanding customer service and looks forward to providing services at our numerous clinics we have partnered with. She has worked with a full range of clients including children, adults, athletes and the elderly. She has manufactured and fitted orthotics for skates, ski boots and cleats allowing athletes to compete and train in complete comfort.

Carol Ann was a very competitive athlete reaching high standards in track and field. When she is not working, she lives an active life taking many walks and bike rides with her family.

Carol Ann Sweeney graduated from The University of Guelph in 1994 with a Bachelor of Science in H... Read More

Emma has had a life long dream to help heal those around her and her community.

Emma realized at a young age she loved massage and helping others so, after graduating high school, she enrolled at Eastern College’s Massage Therapy program. After 22 months, many hours of hands on practice and a lot of studying, she graduated with Honours and Distinction.

Emma grew up in Pictou county and has been living in HRM since 2018, where she quickly fell in love with the city and people in it. When not working she can often be found hiking or on an adventure with her friends and dog.

Emma has had a life long dream to help heal those around her and her community. Emma realized at... Read More

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